Ten One Hour Sessions + Two
Free $400.00
PERSONAL TRAINER -
CYNDY ENGER
Telephone
email address:
Cyndy received
her B.S. degree in Health & Fitness from Springfield College. She holds an AFFA certification in personal training. Cyndy teaches a wide variety of group
exercise classes as well as training clients wishing to improve their overall
fitness level. Cyndy attends a wide
variety of continuing education classes and workshops to bring effective
programs to her clients.
PERSONAL TRAINER - JEN MORIN BROWN
Telephone (570) 493-3187
email address: jmorin610@gmail.com
Jen received
her B.S. degree in kinesiology from Temple University. She is also certified by AAAI in Personal Fitness. She is currently pursuing her Doctor of
Physical Therapy at Misericordia University.
Jen has experience training with both men and women in all age groups. She has trained at several well-known
fitness facilities in Philadelphia, including Sweat, Inc. and LA Fitness. Jen works closely with clients seeking
weight loss, muscle strengthening, balance improvement, and cardiovascular
conditioning. Each training session is
designed specifically for your fitness level, and goals. Many different methods will be incorporated
into your session, including dynamic warm-ups, core strengthening, plyometrics,
free weights, speed drills, stability balls, and many more.
PERSONAL TRAINER - MICHELLE ERBACH
Telephone
- (570) 352-4896
email address: Mefirstinfitness@gmail.com
Michelle
is in her 22nd year in the fitness industry and is a devoted
lifetime learner in the areas of fitness & nutrition. She holds a B.S. in Exercise
Science/Physical Education from Castleton State College, Castleton, VT. She is currently pursuing a degree in
physical therapy. Michelle has won a
multitude of bodybuilding and power lifting awards during her career. She has been featured in several natural
body building publications, as well as winning numerous awards for choreographing
body building and cheerleading routines.
Michelle is committed to providing a safe and effective exercise program
that is comprehensive and reflects your unique fitness goals and level. Michelle has worked with a wide variety of
people from preschoolers to senior citizens.
She has developed fitness programs for top athletes, weekend warriors,
and individuals seeking a healthier lifestyle.
She believes in making exercise exciting and fun, while incorporating
functional movement that will increase your strength and endurance for everyday
activities. Working through physical
challenges in the gym strengthens not only your muscles, but also your resolve
to conquer everyday stresses, which in turn leads to a better quality of
life. Call Michelle for a consultation
today.